Looking to reshape your life story? Try coaching for a personalized experience.
Is coaching right for you?
What you can expect.
In a coaching relationship, we will:
Set goals
Identify and overcome obstacles
Take action
Develop processes for continued forward movement
Evaluate progress
Celebrate successes
Coaching is different from therapy, in that it is goal-oriented, action motivated, with measurable outcomes. While therapy can help heal wounds from the past, coaching looks toward developing tools for the present. Healing therapy and coaching can be an effective combination in reaching your life goals.
Craft a new chapter in your life story
Self-love
We’ll craft your Self-Love story together. We will look at the obstacles keeping you from loving yourself fully, and develop plans for overcoming those obstacles. We’ll nurture the tools you already have within you to help you more deeply love the unique gift you are.
Your self-love journey might include:
Finding your voice
Learning to avoid pleasing others at your own expense
Building more time for self-care
Forgiveness for yourself or others
Cultivating more joy
Discovering your life’s purpose
Enhancing sense of self-worth
Transitions
We’ll craft your Transitions story together. We will look at a major life transition you may be contemplating or have already entered. We will set goals for jumping in with courage and excitement, or navigating obstacles that you may be facing.
Your transitions journey might include:
Leaving workforce to start a business
Changing a career or job
Moving to a new city, state, or country
Starting or finishing college
Becoming a new parent
Empty nesting
Retiring
Spirituality
We’ll craft your Spirituality story together. We will explore what spirituality looks like in your life. We can also look at what might be shifting in your understanding or experience that affects your spirituality.
Your spirituality journey might include:
Connecting with a higher power or the divine within yourself
Cultivating centering, grounding, and other spiritual practices
Exploring a spiritual awakening
Deepening connectedness with others
Wrestling with faith, theology, or vocation
Learning to trust your intuition and follow your dreams
Tapping into the healing power of your spirituality
Uncharted Conversation
Not sure where to start? We’ll craft your Uncharted Conversation story together and shape the ultimate, personalized experience. There’s no limit to where your dreams and imagination can take you!
Your uncharted journey might include:
Working toward greater financial security
Embracing your gender or sexual identity
Getting unstuck
Uncluttering your environment
Finding your tribe
Moving through a time of struggle, stress, or challenge
Making space for play and fun
